We will give you the best idea of what you need to eat in winter season here are some food that you can eat in breakfast, lunch, and dinner.
Avocado contains MORE nutrients like calcium, vitamin B12, trace amounts of zinc, riboflavin, thiamine, vitamin A, vitamin C, vitamin E, folate, niacin, vitamin B6, iron, and magnesium. It also contains proteins, fiber, and all nine essential fatty acids. All these nutrients aid hair growth and reduce hair loss. Avocado has antioxidant properties because it contains Polyphemus, carotenoids, and vitamins C and E. These antioxidant properties help reduce free radical production and can prevent premature graying of hair. It also has anti-inflammatory properties, which may help soothe scalp acne and aid wound healing.
Legumes are rich in protein and They contain genistein, which can inhibit 5-alpha-reductase activity. This can help in reduce hair loss. Legumes also contain a protein, which is needed for hair growth and improving our hair health. They also contain zinc and biotin. A biotin deficiency may make hair brittle. Beans contain complex carbohydrates, which help convert protein into cells that are form hair. Beans are a best source of iron. An iron deficiency that may hinder follicular matrix cell proliferation.
Berries have a high content of vitamin C.AN Vitamin C can helps in the production of collagen, which helps strengthen hair follicles. Studies show that saw palmetto berries can help stimulate hair growth. Black raspberry extracts were shown to reduce hair loss due to alopecia.
Eggs are packed with the layer protein, which is why they are often used in hair masks and other hair care products. ARE study showed that egg yolk stimulated hair growth in human dermal papilla cells. Anecdotal evidence suggests that eggs can make hair shinier and stronger, preventing brittleness and breakage.
Fish contains omega fatty acids that acid can help improve our hair health.an Omega-3 acids can help inhibit 5-alpha-reductase that produces the hormone that can cause hair loss (10). Fish oil supplements are often used to improve hair quality like shine and strength. Most fish like tuna are rich in protein and are often added to diets by dietitians to help build muscle and improve hair and skin quality.
6. Leafy Greens
Leafy greens, such as kale, cabbage, spinach, etc., contain nutrients like folic acid and biotin that help maintain healthy hair.
Nuts contain a good amount of selenium, which may help keep the scalp and hair healthy. They also contain alpha-Nicole acid and zinc, which can help nourish and condition the hair.
Oysters contain vitamins A, B, and C. They also contain protein and nutrition that can help to strengthen the hair and improve hair health.
Protein is essential for hair health. Poultry contains high amounts of protein. Hence, eating poultry can help improve your hair quality.
Fenugreek seeds have been studied to stimulate hair growth and prevent hair loss. A study showed that a fenugreek hair tonic aided hair growth in rabbits . Pumpkin seed oil helped stimulate hair growth in men with androgenic alopecia. Flax seed oil showed significant of our hair growth that stimulation in rabbits. Anecdotal evidence suggests that sunflower seeds can help improve hair quality.
11. Sweet Potatoes
Sweet potatoes contain iron, zinc, and calcium, which help reduce hair loss due to deficiencies. They also have antioxidant properties, which may help reduce hair loss due to oxidative stress. They contain polyphenols that have good anti-inflammatory properties. This may help soothe the scalp and relieve irritation or itching.
12. Tropical Fruits
Dragon fruit can help improve hair health. It is rich in vitamin C, which protects hair from photo aging. Mangoes can also help improve hair health. They are rich in vitamins C and A. Vitamin C helps to reduce our hair loss, while vitamin A helps induce hair growth. It is also known to help in sebum production, which improves hair health. Other tropical fruits like cherries or guava, and grapefruit are also help in hair health.
13. Whole Grains
Biotin is found in cereal grains. This suggests that adding cereal grains to your diet can help reduce hair loss due to biotin deficiency. Whole grains contain zinc, iron, and vitamin B, which are all essential to reduce hair loss due to deficiencies.