WHAT IS GHEE ? AND WHAT IS THE IMPORTANT OF GHEE IN OUR DAILY LIFE .

GHEE is a fatty source of saturated fats that can give many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk hard and water get separated by leaving beyond a light-colored liquid called ghee.



Really Ghee is Good for your Health?


Ghee is one of the best source of saturated fats. And the role, saturated fats have to play when it comes to cardiovascular diseases is a continuing topic of debate among health experts. the human body can,t do any function without any saturated fats .


WHY GHEE IS GOOD SOURCE OF ENERGY


GHEE is best good Source Of Energy According to the book, 'Healthy Foods' by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, Lauric acid is a potent antimicrobial and anti fungal substance.". Nursing mothers are often given ladoos loaded with ghee.



WHY GHEE IS GOOD FOR OUR HEART


ghee too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is better then refined oil . The book 'Healthy Foods' that say,s fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy fats. Consultant Nutritionist,Children can afford to have a larger quantity every day." Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol


HOW TO MAKE GHEE FACE MASK FOR GLOWING OUR SKIN


1. Mix 2 tablespoons of ghee, 2 tablespoon of besan or haldi and water in a bowl. Stir the mixture thoroughly.


2. Make sure that the consistency is firm but not dry. If you find the mixture too watery, then add besan or haldi to it.


3. Mix your paste kindly and apply it on your face. Let it sit for 20 minutes; rinse it off with cold water. Repeat thrice a week for best results.



HOW DOES GHEE EFFECT OUR BRAIN


Ghee positively affects not just the central nervous system in the brain, but also the enteric nervous system in the gut. Ghee contains so many vitamins and minerals that regulate and repair the gut lining which in turn is important for brain health as well. #2 Rich source of Butyric acid Ghee is a rich source of butyric acid.


HOW TO MAKE GHEE AT HOME


Ghee can be expensive to buy, but it can be made at home easily by following a few simple steps.

Preparation Time: 10 minutes

Cooking Time: 15 mins approximately

Ingredients:

Butter – 250g

A saucepan

A strainer

Cheesecloth

Method:

Cut the butter into equal cubes.

Place them into the saucepan.

Heat the butter on medium heat until the butter melts.

Bring the pan to a boil gently and permit the butter to reduce for fifteen minutes maximum.

Watch out for foaming during this time.

When the contents of the pan foam for a second time, turn off the heat.

Leave to rest for 3 minutes.

Strain the contents through a wire mesh lined with cheesecloth.

The golden yellow liquid you get is ghee.

#foodblogging #benifitsofghee #grocery

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